The protein sparing modified fast is designed to help people lose weight through losing fat because it is a low-calorie diet. At the beginning, those who participate in the diet must strictly limit their calorie intake.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. This diet should be clinically supervised so that one will be able to get help in planning how many calories they should take per day.
When one limits their calorie intake, it should only last for six months. Protein is reduced and calories added back to the diet in the refeeding phase. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
No muscle mass is lost during the diet and the metabolic rate is maintained for most patients. Obese patients lose weight through this method because they lose their weight from their fat tissue. It has been observed that men lose more weight than women when they use this diet.
People who have lost weight through this method should make sure that they meet their healthcare providers regularly during and after the diet. It is important to visit a healthcare provider during and after the diet because those who don’t visit them normally gain back the weight. Reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels are some of the benefits that people who go through PSMF get.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. To determine whether people need supplements, electrolyte levels must be tested on patients and their kidney functions checked to make sure that they are working well. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
This state requires that patients take a lot of fluids which will help the body. The fluids that one consumes when on this diet will prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is for those patients who want weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.