Manage to Eat Meat Without the Guilty Feeling
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. But it doesn’t necessarily mean that we need to give up meat in our diet just like that because there are benefits eating meat like fruits and vegetables. There is no argument about people who want to take vegan diet or those who are vegetarian because what is important is that we respect every person’s idea of a good diet and eat healthily.
Proteins found in meat play an important role in the growth and development of our cells, muscles, and tissues, so we need to consume meat to address their needs. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The proteins found in meat helps in the building and repair of body tissues and the production of antibodies which can protect us from infections, thus strengthening our immune system. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. We cannot discount the fact that humans need meat to survive as the costs of the production of fruits and vegetable alternatives and dairy products just to sustain everyone’s protein needs is far from reality, so sustainable brands such as Smithfield Foods engaged in the highest quality standards of animal raising and meat production for the good of all. You can always find companies with great effort to be environmentally friendly and sustainable as much as possible.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. You should never feel guilty for something that is good for your health and your general well-being.